Wednesday, February 19, 2020

Book Review of ‘THE EYES OF DARKNESS’ by Dean Koontz

Book Review of 

‘THE EYES OF DARKNESS’ by Dean Koontz





In the present scenario of Corona virus which is devastating China and spreading to other countries, this book springs a story of fiction to actual present day reality.

Published by Nikui Inc in 1981, under a pseudonym Leigh Nichols, it was actually written by Koontz.

This book of 4297 pages has 40 chapters.

It is a book of fiction with a lot of psychedelic manifestations. Story of a young boy who has been involved in an expedition accident over a year. Suddenly his mother has an inclining that his is alive. 

The descriptions of places and events are uncanny and unlike most real situations, the good guys keep winning against all odds!

Wuhan virus as was described in 1981 appears to have similar characteristics of the present Corona virus of the 2020. Again originating in China in the same town.

The story may have been highlighted for that reason. That is why I read the book too, but in all fairness, the narration is gripping and events move at a fast pace. It was one of the good books of fiction I have appreciated.

Kudos to the deep insight of the author.

My favourite quotes from the book:


  1. ‘It doesn’t matter if you win or lose, as long s you stay in the game’ &
  2. ‘Laughter is a balm for the afflicted, the best defence against despair and the only medicine for the melancholy’

And off the topic, did you know that in some of the advanced countries like Singapore, they are actively sending out the nurses daily to all buildings and offices proactively checking people for their temperature. If they have an elevated temperature, they are advised check up at the clinic.




Shows the high level of the public health care that their governments practice when an infectious disease rampages through the population.


Saturday, February 1, 2020

IKIGAI - REVIEW OF A BOOK THAT MATTERS!

IKIGAI






My friend visited me from Trinelvel recently. He always suggests good books to read. Ths time it was on IKIGAI!

As soon as Dr Venkatesh Babu left, my son ordered it and of course, the book is outstanding.

The book is full of crystallised ideas, easy to understand in simple language. 

I wonder if it is only for the middle aged or the seniors. I would have been happy to have read in my younger days, had the book been written earlier!

A few of the salient points of the book are mentioned here.

However, I have not touched upon the chapter on various methods of physical exercise mentioned in it, as I guess anyone wanting to know more, can buy the book.

It is a book that makes you pause, wonder how to lead a useful life beyond 50 years of age.

Stress can kill and has caused death in much younger age;  and so this book benefits the mature human being of any age. 


‘The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles.

The book is of pocket sized ( a big pocket that is ;-)  )

It has only 185 pages in 9 chapters, in easy-to-read print, published in 2017.

We are young always,........ later on, we think we are still young ( when others know it is no longer true), and then we grow old chronologically! Fact of life!

IKIGAI or ‘raison d’être’ is something deep inside us. 

Some of us know it; others don’t! Others are still looking for it!






At any age, IKIGAI brings to you satisfaction, happiness and meaning to your lives!


WHATEVER YOU DO, DON'T RETIRE

What does one mean by that statement? With improving care, people are living longer. So how does one still remain happy in advanced age, not being a burden to others.

Is it that you just want to live longer or do you want to have a purpose when you live longer? That is the question!

In Japan, the secret is in 5 steps:

1.Eat in small plates, rich in vegetables and tofu, maybe with 1/2 glasses of wine per day.
2.Live in close knit families
3.Moderate exercise like walking, gardening, playing with grandkids
4.Find the purpose in life as in steps below  doing something you love or have a passion for
5.Reduce stress levels.Consume less meat, less processed food.


ACTIVE MIND , YOUTHFUL BODY

'Sound mind in a sound body'!

How do you exercise your brain?
  • Do something new, learn a skill
  • Interact with others
  • Play a game with new stimuli
  • Avoid stress; stress is a killer!

A LOT OF SITTING AROUND WILL KILL YOU. So
  • Walk to work, or just go for a walk 20 min a day
  • Use a feet via the stairs in preference to the elevator
  • Participate in social activities , not in television
  • Replace junk food with fruits
  • Get enough sleep
  • Play with kids, or join a sports team
  • Be conscious of daily routine and have positive habits.

ANTIAGING ATTITUDES

Mind has tremendous power over body.

Positive attitude and high degree of emotional awareness are vital.

A stoic attitude - serenity in the face of a set back


GO WITH THE FLOW
  • Bruce Lee’s famous comment “Be water, my friend!”
  • How to go with flow?
  • Knowing what to do
  • Knowing how to do it
  • Knowing how well you are doing
  • Knowing where to go
  • Perceiving significant challenges
  • Perceiving significant skills
  • Being free from distractions>

MEDITATION OF ANY TYPE HELPS 
  1. Calms the mind
  2. We learn to observe our thoughts and emotions
  3. We learn to centre our focus on a single object.

Living for a long time does not mean anything, unless you have a purpose. 


FOLLOWING ARE THE ADVICE BY LUCID CENTURIONS 
  • Eat and sleep, you’ll live a long time. Learn to relax.
  • I have never eaten meat in my life.
  • Everything is fine
  • If you keep your mind and body busy, you will be around for a long time
  • I just haven’t died
  • Never stop learning

JAPANESE HAVE A UNIQUE CULTURE OF PRESERVING TRADITIONS RATHER THAN MATERIAL THINGS SUCH AS IN THE WEST!
  1. Community life with friends
  2. Food doesn’t help you to live longer 
  3. Secret is smiling and having a good time!
  4. Celebrate your life even with a birthday party beyond 80 years
  5. Each day is a day to celebrate together
  6. Be optimistic
  7. Live a unhurried life

THE RULES of IKIGAI are summarised in

1.Stay active, don’t retire
2.Take it slow
3.Dont fill your stomach ( only 80%)
4.Surround yourself with good friends
5.Get in shape for your next birthday
6.Smile
7.Reconnect with nature
8.Give thanks
9.Live in the moment ( not past or future) &
10.Follow your IKIGAI












Tuesday, January 21, 2020

DO YOU NEED A COACH? .... DON’T YOU ?!




DO YOU NEED A COACH?  ....  DON’T YOU ?!



INTRODUCTION

Some popular wrong concepts -

        Coaches are only for beginners! 

        Coaches are only for only the young!

        When you get a degree, you are an expert!

       As you become a senior by age or job, you are an unqualified expert! By then you know everything!

       What do the young know anyway to teach you? 

       Coaches are needed only in sports and not in real life!

       In this ever growing world, where the source of knowledge appears to be only ‘Google’, we know everything!

These are some of the common misconceptions in life!

These are the beliefs of many people! 

If one is involved in a profession where one has to physically perform, where results are direct products of manual crafts, improvement is always possible!



DO YOU NEED A COACH?



Coach is one who helps you to develop to full potential and to maximise your strength.

Though the term is mainly used in sports, this term to applies to every aspect of life where one wants to do better.



HOW CAN A COACH HELP YOU?


Coach can help you to stop wasting time and help you to improve growth and output.

All of us can do better.

When you change, everything changes.

When you realise that there are limitations in your technique and approach, improvements occur tremendously.

Coach - analyses your strength and weaknesses
           -  points out where there is room for improvement
           -  works on your weaknesses with suggestions, exercises
           -  maximises your strength 
           -  sometimes alters your beliefs and behaviour too.



YOU, BEFORE COACHING



We all have our own attitudes to life, with its attendant failures and successes. Our firm beliefs are based on individual experiences. We need to realise that our own experience is not unique. It may be more common than you believe.

One should have room in the heart to believe that someone, who is experienced in this aspect would be able to help one to excel.

If you, on the other hand believe that you are already the best in your field and will always remain so, then you do not need a coach!



WHY DO WE NEED A COACH?



Anyone wanting to excel in what he does, needs a coach.

A top rated teenage musician achieved a lot of talent on his own. He went abroad and realised that there were much better musicians around. He took on a teacher ( coach), but soon realised latter could help in some areas only. So at present, he is also taking coaching with his teacher’s teacher! 

Another example is the Indian cricket team. Indian team has top players. They have coaches who travel with them, analyse the play, discuss how to do better with each match. They also to a large extent, discuss food, exercises, assess moods and mundane repeats of exercises at regular intervals during off seasons too - to keep them in shape. As we know, there are  different coaches for bowling, batting, fielding, etc - showing how depending on the speciality, more than one coach may be required.



HOW DO YOU CONDITION YOURSELF 2 BE COACHED?



When one aspires to be specialist, one needs to keep doing the basics right!

Fundamentally, function of a coach is to reinforce the basics and make you keep doing the basics right all the time. This itself may be good enough in most situations, be it a game, music, studies or even profession!

On top of this, there are newer developments in every field, the so called advances! 

It is the function of the coach 
-to identify the advances and
-to expose the players, professionals to these advanced technique, so that nothing is wanting.



WHAT THEN ARE THE QUALITIES OF A GOOD COACH?



Each human being is different.

Hence a coach need to be malleable enough to adjust to each  player's or professional’s whims and fancies.

At the same time, he has to be rigid enough to rigorously put them to routine exercises, through scheduled hours of work and knowledge.

He should also have the time to be a be able to sit with the candidate throughout his roller coaster journey! If the coach is too busy with his own interests and has no time for you, he is not fit to be your coach.

Needles to say coach should have high degree of knowledge and skill in the speciality.

He should discuss the strategy in the field of sports of the opponent teams and exploit their weakness. Hence his knowledge and skill in the field is important.



NOMENCLATURE OF THE COACH



Coaches in life, by different names!

The word coach is commonly used in sports.

Teacher is a better term in school!

‘Thalaivar’ ( chief) is an unofficial term used in community!

Priest is a term used in religion!

Mentor is the term of a surgeon who guides in a new technique for initial cases! (only)

These may suggest identification of coaches, as the person needs to fit the bill. Some do , some don’t!



WHO NEEDS A COACH?


In sports, role of coaches is clearly defined.

But unfortunately in many other professions, not so much.

As one gets older in experience, you refer to them as advisor or a consultant!

Roger Federer has a coach in tennis, top basket NBA ball teams have coaches….. not because they are rich, but because they want to excel in what they do and to remain on top!

Coaching centres exist for higher eduction - medical graduates , IAS candidates, etc. 



DO YOU NEED A COACH EVEN IF YOU ARE A SENIOR?



Should your advanced age stop you from getting a coach? Not really!

Anyone who wishes to improve quality of whatever work he is doing, needs coaching. Not just for learning, but to keep doing things well and to advance further!

A word of caution the seniors about coaching as a performing professional !

You need to make sure that 

-your coach is a good person interested in your welfare,

-your coach need to be qualified enough and experienced. But not necessarily even higher than you are. But he should motivate you to perform better

-your coach can be of any age, even much younger than you are, but should have the temperament to analyse your weakness, confront you with them and discuss options to improve.

-your coach is not your friend or colleague, and a coach should be paid an adequate amount of remuneration for his job. Free service is not long lasting, especially if one sided.

As regards the age, there is no bar. Employing a coach is most useful if you want to improve as a professional or as an amateur. 

Remember, if you are young, your coach will be older; if you are elderly, your coach is likely to be younger than you are.

I know a 93 year old American violinist who still goes for a 40 year old teacher for music training! 

Hence coaching at all ages is useful for improvement of your work or passion !



Acknowledgement:Images from internet with thanks.















Tuesday, December 31, 2019

CHOOSING VACATION TIME

CHOOSING VACATION TIME

When one books a holiday to go on vacation, obviously there is an ideal season to travel in. We know this already, as does the tourist industry.

Most folks from temperate regions go on vacation  in summer to spots with sunshine.

I have visited my son and his wife in USA a few times. But this time, during Christmas season .

The negative factors my wife and me anticipated were the adverse weather conditions of cold weather and flight delays.




Air India had a non-stop flight to Chicago (other US destinations as well) which cut down the travel time. Despite the adverse reviews, we enjoyed the flight and would do it again.

We had a brilliant holiday!

No flight delays! Weather did not hold us down!

We witnessed the aspect of USA which we had not seen before.

Everyone in a slow mode!

Less traffic than normal due to the holiday season.

More festive look all around! More Christmas cheer!





For one thing, the hosts could spend all their time with us as they were on vacation.

More family time!

More food!

More music!

More movies!

More dinners with friends!





There were areas open to the public only in winter season such as the Botanical Gardens lit up with special festive lighting in this season!





The Christmas decorations in the houses were very pretty.

Surprisingly very limited number of Christmas stars, but millions of lights on houses, trees, walkways!

Some houses had lights dancing to the tunes in radio station frequencies which one could tune in while driving past!

This was something my wife and I have never seen before!





Folks dropped in for exchanging greetings and gifts, as everyone had the time to partake in social gatherings.

Not much different from Diwali as there was exchange of sweets - home made from friends and neighbours!

Weather contributed with snow too!







And of course tons and tons of shopping!

Every shop had heaps of festive material and later on after Christmas, enormous sales!

Even Alexa was in a holiday mood, getting the weather reports wrong .... saying, " No chance of snow", when there was abundant snow on the ground!

So next time you take a vacation, it is not just the spot you choose and the economics of travel, but also for a different experience too!

Let me take this opportunity to wish each of you and your families

 A HAPPY, BRIGHT NEW YEAR in 2020!

Saturday, November 2, 2019

அமராவதி Travelogue on Amaravathi

                                                                   அமராவதி

கடந்த இரு நாட்கள் நான் ஆந்திர பிரதேசத்தில் உள்ள அமராவதி நகரம் சென்று இருந்தேன் .

அமராவதி கோதாவரி ஆறுவின் கரையிலே உள்ள அழகான நகரம்! அமராவதி என்டால் 'அழியாத' என்று அர்த்தமாகும் !


From Wikipedia 



இது அமராவதி மண்டலின் தலைமையகம் ஆக உள்ளது . அமராவதி ஆந்திராவின் மூலதன பகுதியாக 35 கிலோமீடேட்டர் தள்ளி 'புது அமராவதி " என கூற படுகிறது !


1790 ஆண்டு இந்த நகரம் ராஜா வெங்கடாத்ரி நாயுடு மேற்பார்வையில் கட்டப்பட்டுள்ளது ! மிகவும் பழமையான நகரம் . சிலர் இது இந்தியாவின் மிகச்சிறந்த பழமையான நகரம் என்று கருதுகிறார்கள் .

கோதாவரி ஆறு 1.5 கிலோமீட்டர் அகலம் உள்ளது.

இங்குஉள்ள அமர லிங்கேஸ்வர கோவில் மிகச்சிறந்த , புகழ் பெற்ற பஞ்சரம க்ஷேத்ராஸ் கோவில் ஆகும் !


அமரேஸ்வர கோயில்


மற்றும் புத்த மதத்தை சேர்ந்த அமராவதி கோவிலும் உண்டு !


புத்தர் கோயில்


இம்மாநகரில் இங்கு மக்கள் முக்கியமாக வேளாண்மையில் ஈடுபட்டுள்ளனர்.

இந்த அழகான நகரம் செல்வது ரோட்டின் மூலமாகவே . விஜயவாடா ஏர்போர்ட்இல் 45 நிமிடமே !






Wednesday, June 12, 2019

Movie Review of கொலைகாரன் KOLAIKARAN (Tamil movie)

MOVIE REVIEW OF  கொலைகாரன்'KOLAIKARAN' - TAMIL MOVIE






A long time since my last movie in theatre!

This thriller opened up with a murder! Arjun Sarja the investigating police officer of great repute is deputed to investigate the case!

He seems to consult in a senior retired officer of his choice for ideas whenever he runs into trouble!

But unlike most traditional Tamil movies, the plot picks up rapidly, weaves a mean path and suddenly one is left with many options as who the actual murderer is !

It is very nice to see the Tamil Nadu police filmed in a very positive way! Quick, intelligent thinking, honest and consulting with each other whenever any doubt arises!


The scenes were well thought out! Supportive action by Vijay Antony was very practical. Both the actors and Nazzar too had not gone overboard with their acting! 

But Seetha the actress was a different story. She was dancing in a desert for no reason at all, except the director must have decided on squeezing a Tamil song at all costs, with water, desert ... all rolled into one. Apart from this crazy, but nicely sung song, the story jelled.



Whenever I watch a movie, I can usually guess who the murderer is! But till the end the suspense holds everyone spell bound!

A cerebral movie which keeps you guessing all the time!

Pity the attendance was pathetic - very few viewers! 

I liked the movie a lot with all the medium stars - thank God no great super super stars with characteristic movie mannerisms and one word dialogues!

The plot keeps you on your toes! 

...... ... The national anthem too!!