Tuesday, January 21, 2020

DO YOU NEED A COACH? .... DON’T YOU ?!




DO YOU NEED A COACH?  ....  DON’T YOU ?!



INTRODUCTION

Some popular wrong concepts -

        Coaches are only for beginners! 

        Coaches are only for only the young!

        When you get a degree, you are an expert!

       As you become a senior by age or job, you are an unqualified expert! By then you know everything!

       What do the young know anyway to teach you? 

       Coaches are needed only in sports and not in real life!

       In this ever growing world, where the source of knowledge appears to be only ‘Google’, we know everything!

These are some of the common misconceptions in life!

These are the beliefs of many people! 

If one is involved in a profession where one has to physically perform, where results are direct products of manual crafts, improvement is always possible!



DO YOU NEED A COACH?



Coach is one who helps you to develop to full potential and to maximise your strength.

Though the term is mainly used in sports, this term to applies to every aspect of life where one wants to do better.



HOW CAN A COACH HELP YOU?


Coach can help you to stop wasting time and help you to improve growth and output.

All of us can do better.

When you change, everything changes.

When you realise that there are limitations in your technique and approach, improvements occur tremendously.

Coach - analyses your strength and weaknesses
           -  points out where there is room for improvement
           -  works on your weaknesses with suggestions, exercises
           -  maximises your strength 
           -  sometimes alters your beliefs and behaviour too.



YOU, BEFORE COACHING



We all have our own attitudes to life, with its attendant failures and successes. Our firm beliefs are based on individual experiences. We need to realise that our own experience is not unique. It may be more common than you believe.

One should have room in the heart to believe that someone, who is experienced in this aspect would be able to help one to excel.

If you, on the other hand believe that you are already the best in your field and will always remain so, then you do not need a coach!



WHY DO WE NEED A COACH?



Anyone wanting to excel in what he does, needs a coach.

A top rated teenage musician achieved a lot of talent on his own. He went abroad and realised that there were much better musicians around. He took on a teacher ( coach), but soon realised latter could help in some areas only. So at present, he is also taking coaching with his teacher’s teacher! 

Another example is the Indian cricket team. Indian team has top players. They have coaches who travel with them, analyse the play, discuss how to do better with each match. They also to a large extent, discuss food, exercises, assess moods and mundane repeats of exercises at regular intervals during off seasons too - to keep them in shape. As we know, there are  different coaches for bowling, batting, fielding, etc - showing how depending on the speciality, more than one coach may be required.



HOW DO YOU CONDITION YOURSELF 2 BE COACHED?



When one aspires to be specialist, one needs to keep doing the basics right!

Fundamentally, function of a coach is to reinforce the basics and make you keep doing the basics right all the time. This itself may be good enough in most situations, be it a game, music, studies or even profession!

On top of this, there are newer developments in every field, the so called advances! 

It is the function of the coach 
-to identify the advances and
-to expose the players, professionals to these advanced technique, so that nothing is wanting.



WHAT THEN ARE THE QUALITIES OF A GOOD COACH?



Each human being is different.

Hence a coach need to be malleable enough to adjust to each  player's or professional’s whims and fancies.

At the same time, he has to be rigid enough to rigorously put them to routine exercises, through scheduled hours of work and knowledge.

He should also have the time to be a be able to sit with the candidate throughout his roller coaster journey! If the coach is too busy with his own interests and has no time for you, he is not fit to be your coach.

Needles to say coach should have high degree of knowledge and skill in the speciality.

He should discuss the strategy in the field of sports of the opponent teams and exploit their weakness. Hence his knowledge and skill in the field is important.



NOMENCLATURE OF THE COACH



Coaches in life, by different names!

The word coach is commonly used in sports.

Teacher is a better term in school!

‘Thalaivar’ ( chief) is an unofficial term used in community!

Priest is a term used in religion!

Mentor is the term of a surgeon who guides in a new technique for initial cases! (only)

These may suggest identification of coaches, as the person needs to fit the bill. Some do , some don’t!



WHO NEEDS A COACH?


In sports, role of coaches is clearly defined.

But unfortunately in many other professions, not so much.

As one gets older in experience, you refer to them as advisor or a consultant!

Roger Federer has a coach in tennis, top basket NBA ball teams have coaches….. not because they are rich, but because they want to excel in what they do and to remain on top!

Coaching centres exist for higher eduction - medical graduates , IAS candidates, etc. 



DO YOU NEED A COACH EVEN IF YOU ARE A SENIOR?



Should your advanced age stop you from getting a coach? Not really!

Anyone who wishes to improve quality of whatever work he is doing, needs coaching. Not just for learning, but to keep doing things well and to advance further!

A word of caution the seniors about coaching as a performing professional !

You need to make sure that 

-your coach is a good person interested in your welfare,

-your coach need to be qualified enough and experienced. But not necessarily even higher than you are. But he should motivate you to perform better

-your coach can be of any age, even much younger than you are, but should have the temperament to analyse your weakness, confront you with them and discuss options to improve.

-your coach is not your friend or colleague, and a coach should be paid an adequate amount of remuneration for his job. Free service is not long lasting, especially if one sided.

As regards the age, there is no bar. Employing a coach is most useful if you want to improve as a professional or as an amateur. 

Remember, if you are young, your coach will be older; if you are elderly, your coach is likely to be younger than you are.

I know a 93 year old American violinist who still goes for a 40 year old teacher for music training! 

Hence coaching at all ages is useful for improvement of your work or passion !



Acknowledgement:Images from internet with thanks.















Tuesday, December 31, 2019

CHOOSING VACATION TIME

CHOOSING VACATION TIME

When one books a holiday to go on vacation, obviously there is an ideal season to travel in. We know this already, as does the tourist industry.

Most folks from temperate regions go on vacation  in summer to spots with sunshine.

I have visited my son and his wife in USA a few times. But this time, during Christmas season .

The negative factors my wife and me anticipated were the adverse weather conditions of cold weather and flight delays.




Air India had a non-stop flight to Chicago (other US destinations as well) which cut down the travel time. Despite the adverse reviews, we enjoyed the flight and would do it again.

We had a brilliant holiday!

No flight delays! Weather did not hold us down!

We witnessed the aspect of USA which we had not seen before.

Everyone in a slow mode!

Less traffic than normal due to the holiday season.

More festive look all around! More Christmas cheer!





For one thing, the hosts could spend all their time with us as they were on vacation.

More family time!

More food!

More music!

More movies!

More dinners with friends!





There were areas open to the public only in winter season such as the Botanical Gardens lit up with special festive lighting in this season!





The Christmas decorations in the houses were very pretty.

Surprisingly very limited number of Christmas stars, but millions of lights on houses, trees, walkways!

Some houses had lights dancing to the tunes in radio station frequencies which one could tune in while driving past!

This was something my wife and I have never seen before!





Folks dropped in for exchanging greetings and gifts, as everyone had the time to partake in social gatherings.

Not much different from Diwali as there was exchange of sweets - home made from friends and neighbours!

Weather contributed with snow too!







And of course tons and tons of shopping!

Every shop had heaps of festive material and later on after Christmas, enormous sales!

Even Alexa was in a holiday mood, getting the weather reports wrong .... saying, " No chance of snow", when there was abundant snow on the ground!

So next time you take a vacation, it is not just the spot you choose and the economics of travel, but also for a different experience too!

Let me take this opportunity to wish each of you and your families

 A HAPPY, BRIGHT NEW YEAR in 2020!

Saturday, November 2, 2019

அமராவதி Travelogue on Amaravathi

                                                                   அமராவதி

கடந்த இரு நாட்கள் நான் ஆந்திர பிரதேசத்தில் உள்ள அமராவதி நகரம் சென்று இருந்தேன் .

அமராவதி கோதாவரி ஆறுவின் கரையிலே உள்ள அழகான நகரம்! அமராவதி என்டால் 'அழியாத' என்று அர்த்தமாகும் !


From Wikipedia 



இது அமராவதி மண்டலின் தலைமையகம் ஆக உள்ளது . அமராவதி ஆந்திராவின் மூலதன பகுதியாக 35 கிலோமீடேட்டர் தள்ளி 'புது அமராவதி " என கூற படுகிறது !


1790 ஆண்டு இந்த நகரம் ராஜா வெங்கடாத்ரி நாயுடு மேற்பார்வையில் கட்டப்பட்டுள்ளது ! மிகவும் பழமையான நகரம் . சிலர் இது இந்தியாவின் மிகச்சிறந்த பழமையான நகரம் என்று கருதுகிறார்கள் .

கோதாவரி ஆறு 1.5 கிலோமீட்டர் அகலம் உள்ளது.

இங்குஉள்ள அமர லிங்கேஸ்வர கோவில் மிகச்சிறந்த , புகழ் பெற்ற பஞ்சரம க்ஷேத்ராஸ் கோவில் ஆகும் !


அமரேஸ்வர கோயில்


மற்றும் புத்த மதத்தை சேர்ந்த அமராவதி கோவிலும் உண்டு !


புத்தர் கோயில்


இம்மாநகரில் இங்கு மக்கள் முக்கியமாக வேளாண்மையில் ஈடுபட்டுள்ளனர்.

இந்த அழகான நகரம் செல்வது ரோட்டின் மூலமாகவே . விஜயவாடா ஏர்போர்ட்இல் 45 நிமிடமே !






Wednesday, June 12, 2019

Movie Review of கொலைகாரன் KOLAIKARAN (Tamil movie)

MOVIE REVIEW OF  கொலைகாரன்'KOLAIKARAN' - TAMIL MOVIE






A long time since my last movie in theatre!

This thriller opened up with a murder! Arjun Sarja the investigating police officer of great repute is deputed to investigate the case!

He seems to consult in a senior retired officer of his choice for ideas whenever he runs into trouble!

But unlike most traditional Tamil movies, the plot picks up rapidly, weaves a mean path and suddenly one is left with many options as who the actual murderer is !

It is very nice to see the Tamil Nadu police filmed in a very positive way! Quick, intelligent thinking, honest and consulting with each other whenever any doubt arises!


The scenes were well thought out! Supportive action by Vijay Antony was very practical. Both the actors and Nazzar too had not gone overboard with their acting! 

But Seetha the actress was a different story. She was dancing in a desert for no reason at all, except the director must have decided on squeezing a Tamil song at all costs, with water, desert ... all rolled into one. Apart from this crazy, but nicely sung song, the story jelled.



Whenever I watch a movie, I can usually guess who the murderer is! But till the end the suspense holds everyone spell bound!

A cerebral movie which keeps you guessing all the time!

Pity the attendance was pathetic - very few viewers! 

I liked the movie a lot with all the medium stars - thank God no great super super stars with characteristic movie mannerisms and one word dialogues!

The plot keeps you on your toes! 

...... ... The national anthem too!!



Saturday, June 8, 2019

8 STAGES OF the MODERN MAN & WOMAN



STAGES OF LIFE



INTRODUCTION:

Shakespeare described 7 stages of man in 1599.  Life has become changed over the past 400 years.

Population has tremendously increased.
Stress of life has advanced.
Travel has become faster.
Values in life have changed.

It is only appropriate that we redo the stages of man in the modern era.

Each human being is different. So there can be no ideal stages or in fact set number of stages of man.

In fact in this blog man = woman; I have referred to the human being as man because it is easier to type :-)

After spending a life of looking after human beings physically and emotionally, I guess I can be pardoned for staging the life of man in a very particular way! The very idea being, where to stress and where to soft pedal on some issues, to get the best out of life!



8 STAGES OF MAN:

In each stage, the qualities desired are arranged first followed by things which can go wrong! One can read between lines and know what is important in each of the 8 stages.

* WARNING : At this stage (!), if you are reading this on your mobile, I suggest that you go on landscape mode switching on 'auto-rotate' of your mobile, to make any sense of the tabulation! )


STAGE I (0-5 years)

Preschool stage                                            -Needs attention and great care
Vibrant                                                      
Drinks & Eats
Absorbs knowledge like a sponge


STAGE II (6-10 years)

Learning new stuff all the time                  -School blues and woes
Forming friends of similar age
Creative inspiration


STAGE III (11-20 years)

Powerful surge of hormones                   -Wrong friends can develop with
Emotional, cultural, spiritual growth        -Wrong habits
Learns right from wrong                          -Wrong values
Learns good things from home
Deep sense of what he wants to achieve


STAGE IV (21-30 years)

Completes education                              -Thinks he owns the world
Gets job, settles down                             -Thinks he knows the world
Marriage and responsibility                     -Unreliable advice can affect life
Shifting of jobs if necessary


STAGE V (31-50 years)

Golden age                                             -Importance of spouse, parents
Period of maximum productivity             -They can make him or break him
Knows facts of life                                   -Up-bringing from Stg II, III shows
Time to do what he really wants
Has to learn from mistakes
Has to learn to build on strength


STAGE VI (51-70 years)

Realisation life is more than job             -Realises health is wealth
Should've spent more family time          -Bad habits in Stg IV,V will show!
Should've spent more time with his kids-Prepared for major health event
Good habits- good health


STAGE VII (71-90 years)

Grandchildren, family most vital            -If healthy, ok
Becomes show piece                            -If unhealthy but finances ok, then fine
Can be a good advisor for problems    -Should have saved adequate money
Can be a good coach for good habits


STAGE VIII (91 plus years)

Every day is a bonus                        -Good habits of Stg III,IVkeep you sound
Health is wealth                               - Good habits, Care of family have paid off!



CONCLUSION:

The stages of man does not meaning if there is nothing to learn from them. Each stage has a good thing on the left and a bad thing on the right.

If the right is made righter, the bad is made lighter, then the life would be brighter!














Friday, June 7, 2019

HELLO SUNSHINE!





HELLO SUNSHINE!!



Introduction

‘Hello Sunshine’ is an endearing term used to address a person of affection!

Early morning sun shine means a lot to many of us!

I have always wondered if the early morning sunshine is a figment of imagination or a real phenomenon.

As I observe the early morning sunshine, the early walkers at dawn at the back ground of bird tweets, it is always an invigorating feeling! Rejuvenating moment of life!


Even the flowers appear to perk up at the crack of dawn, and become bright and upright at the thought of seeing the early morning sun. They paradoxically appear to wither and dwindle at the dusk with the setting of sun.

The mood elevating effects of the sun appear to diminish as the day goes on. Is it related to the sunshine or the fact we tire out during the day – I really need to know!


What is it about the early morning sunshine which is different?

This has always perplexed me!

Science has shown that sunlight can bring on the elevation of serotonin in brain and enhance the release of endorphins.

Serotonin is a mood elevating hormone and this helps you to remain calm and focused!

So this is really true for humans!

Without exposure to the sun, the serotonin levels in brain can dip. 

Lower serotonin levels are noted in major depressive disorders or SAD (Seasonal Affective Disorders)

Sunlight cues special areas of retina (the inner lining of eye) to release serotonin. So being out in the sun…. the early morning sun really helps to keep the mood elevated, even scientifically!


On the converse, when darkness sets in, brain releases another hormone called melatonin. This is responsible for your sleep.

Sun also enhances a higher level of endorphins, a hormone that gives you a calm and satisfied feeling which is what we need, when we face the whole wide world the rest of the day!


Early in pediatric training, medical students have been taught that early morning sun shine is good for the new born babies with mild ‘physiological jaundice’!

Many a patient with low bone density due to vitamin D deficiency is found to be staying away from sun. The long term therapy is to expose them to the morning sun.

Sunlight also helps to build strong bones with vitamin D. It helps to a limited fashion in diseases like rickets (children), osteomalacia, osteoporosis ( old age).



Too much of a good thing can be bad for you!

This is a fact of life!

Too much of sun especially in the light colored skin can induce buns, blisters and even cancers of skin!

So caution and discretion is necessary from exposing to too much sun!

Sunlight between 10 am and 4 pm is not really good for you due to intense sun burning and burns!

More than 15 minutes in the hot sun, one needs to have sun screen (Sun Protection Factor SAF) on the skin.


Still wondering ?!

By the way I never did find out why the flowers brighten up for the morning sun, to dwindle away after sunset.

Is it just photosynthesis?

Photosynthesis is the process by plants to gather energy from sunlight to gain chemical energy.

Plants may be more energetic in sunlight! Hence the flowers perk up?!



Thursday, June 6, 2019

Violin matters - READING and INTONATION in HIGH POSITIONS in VIOLIN PLAYING


READING and  INTONATION  in HIGH POSITIONS in VIOLIN PLAYING









READING and  INTONATION  in HIGH POSITIONS  in VIOLIN PLAYING



INTRODUCTION:

Intonation in high position is always difficult for most violinists. There is a joke about an angel who  once told a violinist that he could grant one wish to him.. The violinist answered that he wanted world peace ! The angel answered that it was too difficult. But asked what else. the violinist paused for a while and said, "Can I have a perfect pitch (intonation) all the time?" Angel immediately said,  " Mmm, what was the first wish again?!"

As a non-professional violinist, I have always had the difficulty in understanding ledger lines beyond the D on E string! In fact while playing with real professionals, I have seen some of them also stop, count the high positions not only on the music sheet, but also on the actual violin to see where the finger should be appropriately placed.

At the outset let me say that I am not a professional violinist who spends my whole life only on music; I am a surgeon whose passion is violin playing since the age of 5 and finished all the 8 grade exams in Trinity College at the age of 15 years. Also I am not a violin teacher, not read this sort of method to understand from books.

This blog hopefully will help you to know at a glance which the high note is going to be on the music sheet; it will also help you to understand the note you are playing well beyond the third position on every string.

This blog is written hoping it may help others to achieve intonation and understanding of high positions for playing violin, as much as it has helped me!

I acknowledge that only the brown violin image is downloaded from the internet with thanks. However all the markings of position, notes, ledger notes are my own.


PROBLEMS:

I have listed out my problems on high positions first and then gone about with the solutions to solve them.

Problem 1) Difficulty in understanding the ledger line on music sheet

Problem 2) Beyond the 3 rd position, not being aware what actual note I play

Problem 3) The high positions are deployed not only on the E string but also on other strings like G, D and A. It helps to keep with the phrasing and the tone required.

Problem 4) At times one has to start after a rest from a high position. To get to the appropriate high position may be difficult. By knowing the spot on the finger board, the player can climb up using anchor (or ghost) fingers and be ready to play from a silent section and be ready on a high note.


PRE-REQUISITES BEFORE LEARNING HIGH POSITIONS:

Before embarking on the high notes, I find the single string scales good to practice on. One can play single string - single octave scales  on each of the four strings in turns, keeping perfect intonation against the open strings.

Then once the single octave scales yield satisfactory results, one undertakes 2 octave scales on the same string- again on each of the four strings. This practice can take you well to XV position.

Next step of progression is to do single finger scales on each of the strings separately using the index, middle, ring and little fingers – so that fluency in all the fingers and positions becomes a second nature.

Higher positions involve the thumb sliding to below the neck and later to the right side of the body of  the violin. All these can be practiced by the single string scales.  2 octave scales also help one to shift up to position XV with fluency.



SORTING OUT THE HIGHER POSITIONS:

I  have given a diagrammatic picture of the finger board where I have given some anchoring position such as the

I Position with notes (playing up to 1,2,3 fingers) - Diagram 1

III Position with notes (playing up to 1,2,3,4 fingers)- Diagram 2

VII Position with notes (playing up to 1,2,3,4 fingers)- Diagram3 and

XI Position with notes (playing up to 1,2,3,4 fingers).- Diagram 4

To make matters easier to visualize, I have only given these positions , where normally I play 3 fingers on the I position and shift on the third finger to III position where I play 4 fingers .

Thus I have increased the distance by 4 fingers up to position VII and position XI. These are shown in diagrams 5-8.

In the first set of diagrams 1-4, the notes are marked on each string to enable easy understanding at each position. By  playing the notes on the violin looking at these positions, the player ensures which are the actual notes he plays while actually on high positions. This is important.

Advanced players know what their notes are while playing at the lower as well as the higher positions.


Diagrams 1-4 denotes the position on the finger board to show where and which finger is referred to, along with the position of the left hand to enable nomenclature of the note.

Diagram 1 Denoting I position with line at the level of the third finger




Diagram 2
Denoting the III position with line at the level of the fourth finger




Diagram 3 Denoting the VII position with line at the level of the fourth finger




Diagram 4 Denoting the XI position with line marked at the level of the fourth finger.





Diagrams 5-8 show the I, III, VII and XI position of the left hand with the appropriate finger as shown in each individual diagram). These diagrams 5-8 show the notes on all the 4 strings as a cross section.


Diagram 5 Denoting the I position with the notes (third finger)marked on all the stings.




Diagram 6 Denoting the III position with the notes (fourth finger) marked on all the strings.




Diagram 7 Denoting the VII position with the notes ( fourth finger) marked on all the strings.





Diagram 8 Denoting the XI position with the notes ( fourth finger) marked on all the strings






In the second set of diagrams 9-12, I have added the notes as we see them on the ledger lines.

By familiarizing these ledger lines, one is able to recall what each note is.

Then the player is able to play the correct note on the violin.

By doing these several times, the violinist is able to read the high ledger lines and play the respective notes on the violin.

This is useful also in sight-reading the new passages without pausing to count the ledger lines  and also count the notes on the violin.


Diagrams 9-12:

Also as an additional exercise, I have given  the diagram on each string separately with the finger  position on the string corresponding to the ledger line so that practicing them becomes fluent in higher position.


Diagram 9 Denoting the III position with the corresponding notes on ledger lines












Diagram 10 Denoting III position with the corresponding notes on the ledger lines.










Diagram 11 Denoting VII position with the corresponding notes on the ledger lines










Diagram 12 Denoting XI position with the corresponding notes on the ledger lines.






Also if out of the blue after a rest, one is required to play a high note on say G string for instance, one can use ghost fingering silently,climb up to XI  position and get the second finger on G .

Naturally after playing only, one is sure of near perfect intonation. But this exercise to make one as competent as possible to achieve an improved intonation.


ANCHORING NOTES FOR CLIMBING UP TO HIGHER  POSITIONS:

In each string, single string scales are important for fluency. This is more of a longitudinal cross section of the violin finger board for the player to understand.

But doing the scales alone does not make the violinist know what note he is playing.

I have used the following notes on each string at position III, VI and XI as anchoring notes to enable me to know what note I am playing at a given moment.

This when correlated with the ledger lines makes sight reading of music easy.

While doing the single string scales, it will be worth while remembering the names of notes ( anchor notes) , so that it becomes part of you.


ANCHORING NOTES ON G STRING:

On G string,
at position I, third finger denotes C
at position III, fourth finger denotes F
at position VII, fourth finger denotes B and
at position XI, fourth finger denotes E.

Diagram 13 Denoting G string  alone with the notes at I, III, VII and XI position.




ANCHORING NOTES ON D STRING:

On D string,
at position I, third finger denotes G
at position III, fourth finger denotes C
at position VII, fourth finger denotes F and
at position XI, fourth finger denotes B.


Diagram 14 Denoting D string  alone with the notes at I, III, VII and XI position.


ANCHORING NOTES ON A STRING:

On A string,
at position I, third finger denotes D
at position III, fourth finger denotes G
at position VII, fourth finger denotes C and
at position XI, fourth finger denotes F.


Diagram 15 Denoting A string  alone with the notes at I, III, VII and XI position.



ANCHORING NOTES ON E STRING:

On E string,
at position I, third finger denotes A
at position III, fourth finger denotes D
at position VII, fourth finger denotes G and
at position XI, fourth finger denotes C.


Diagram16 Denoting E string  alone with the notes at I, III, VII and XI position.




SUMMARY:









Happy violin playing!